https://www.kristinoconnor.com/blog daily 0.75 2021-10-20 https://www.kristinoconnor.com/blog/roasted-tomato-and-pepper-soup monthly 0.5 2021-10-20 https://images.squarespace-cdn.com/content/v1/6042975a89a19d5ee8f53edf/1634751422300-PS3525W1XOYAIF7UAV1N/FF0EB2B6-7F39-4CE4-9E78-D63240E092C4.jpg BLOG - Roasted Tomato and Pepper Soup - Make it stand out Check out the how to video on instagram @kristinoconnorchef https://www.kristinoconnor.com/blog/mindful-eating monthly 0.5 2021-10-09 https://images.squarespace-cdn.com/content/v1/6042975a89a19d5ee8f53edf/1633540552003-5TAS8R9W7N7NCKBUDNQT/iStock-1185839858.jpg BLOG - Mindful Eating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kristinoconnor.com/blog/garic-bread-quinoa-cakes monthly 0.5 2021-04-08 https://images.squarespace-cdn.com/content/v1/6042975a89a19d5ee8f53edf/1615766421610-MDKR6DTERX7URBUXGB7N/IMG_7884.jpg BLOG - Garlic Bread Quinoa Cakes https://www.kristinoconnor.com/blog/tag/Organic monthly 0.5 https://www.kristinoconnor.com/blog/tag/Vegetarian monthly 0.5 https://www.kristinoconnor.com/blog/tag/Gluten+Free monthly 0.5 https://www.kristinoconnor.com/blog/tag/Recipes monthly 0.5 https://www.kristinoconnor.com/blog/tag/Heatlhy monthly 0.5 https://www.kristinoconnor.com/blog/tag/Lunch monthly 0.5 https://www.kristinoconnor.com/about daily 0.75 2024-10-17 https://www.kristinoconnor.com/home daily 1.0 2021-04-29 https://images.squarespace-cdn.com/content/v1/6042975a89a19d5ee8f53edf/1617219446632-KANY0BO21MN714E474O9/Screen+Shot+2021-03-31+at+3.35.41+PM.png Home - Explore The Cookbook https://images.squarespace-cdn.com/content/v1/6042975a89a19d5ee8f53edf/1614981939313-8J2QWQRGFA67PZT8B87X/GreenShakshuka.jpeg Home - It Starts Here… Coaching & Menu Plans https://images.squarespace-cdn.com/content/v1/6042975a89a19d5ee8f53edf/1615167841444-MP4NR9JD0TF2JHF9ZI2G/sow_good-1085.jpg Home - Listen What is Wellness? The Podcast. https://images.squarespace-cdn.com/content/v1/6042975a89a19d5ee8f53edf/1615167930604-TVVQ8QVV2Y4NYSK5CZR5/BF14B866-DB0C-4C85-B6F6-004F7FD3E700.jpeg Home - Watch The Cooking Classes https://images.squarespace-cdn.com/content/v1/6042975a89a19d5ee8f53edf/1617737496864-LRDCDT0PK2DZNULTFYAJ/kristin-oconnor.jpg Home - About Me Learn more about Kristin’s experience working with film industry leaders and athletes, to help them heal from injury, achieve specific body goals or improve overall health. https://www.kristinoconnor.com/podcast daily 0.75 2022-03-14 https://images.squarespace-cdn.com/content/v1/6042975a89a19d5ee8f53edf/1615164701460-T7GC6VONPXHW0119NLIE/IMG_7752.jpg Podcast - just wondering... What IS Wellness? THE PODCAST We can ask 1,000 people and get 1,000 different answers to this question. I am on a quest to find all the gurus in the wellness space. I am looking for people in and outside the realm of what we assume ‘wellness’ is: fitness experts to environmental activists, naturopaths, innovative medical doctor, western medicine doctors, estheticians, clairvoyants, acupuncturists, mental health professionals, buddhists and so on. I want to hear from their unique points of view what does achieving wellness look like. What are the barriers to wellness in our society and what are the individual/societal trends that create new roadblocks to achieving wellness. The question also has to be asked about what are the impacts we can have on each other to not only help ourselves achieve wellness but those around us who may not have the same access we do. Obviously we all also want to know how to stay young forever! Some of these grander more broadly philosophical questions will be paired with the practical, micro concerns like crow’s feet. 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