1500 Cal Menu
$75.00
It all begins with delicious options. 1500 cals/day is a deficit diet for most people so it has the impact of weight loss. However, my goal is to always provide balance in your diet so you have great complex carbs, healthy protein and all the veggies! Every recipe has a caloric value so mix and match the things that make you feel the best, enjoy!
Each menu consists of a 7 day meal plan, breakfast, lunch, snack and dinner with recipes for each. Custom made to achieve the goal of 1500 calories/day + weight loss. *Contact your doctor before making any changes to your diet.
Download PDF here!